Frequently Asked Questions
What is CBT and how can it help?
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps young people understand how their thoughts, feelings, and behaviours are connected.
It focuses on building simple, effective tools to manage challenges and improve emotional wellbeing, helping you feel more in control of your life.
Who do you support?
We work with:
Children (ages 10–12)
Teenagers (ages 13–17)
Young adults (ages 18–25)
All sessions are tailored to the individual, creating a space that feels safe, supportive, and age-appropriate.
What difficulties can CBT help with?
CBT can support a wide range of challenges, including anxiety, panic attacks, low mood, OCD, phobias, trauma, stress, low self-esteem, school-related difficulties, and emotional regulation.
If you’re unsure, you’re always welcome to reach out we’re happy to guide you.
What makes your approach different?
We go beyond simply talking. Our aim is to help young people become their own therapists, giving them lifelong skills to understand and manage their thoughts and emotions with confidence.
Do you offer a free consultation?
Yes, we offer a free 20-minute consultation.
This is a relaxed, no-obligation conversation where you can ask questions and see if we’re the right fit for you.
What happens after the consultation?
If you decide to move forward, we begin with an initial assessment session, where we explore your needs in more detail and agree on clear, personalised goals for therapy.
What is an assessment session like?
The assessment is a supportive and structured session where we take the time to understand your experiences, current difficulties, and what you would like to achieve.
It helps us create a clear and personalised plan for your therapy journey.
How many sessions will I need?
CBT is typically short-term. Most people attend 12- 16 sessions, depending on their needs and goals.
We also offer therapy packages to support consistency and meaningful progress.
How long is each session?
Sessions last approximately 50 minutes.
Do you offer online or in-person sessions?
We offer online sessions, making therapy accessible and convenient from the comfort of your home.
Do you provide diagnoses?
We do not provide formal diagnoses, as diagnosis is a medical process that requires assessment by a qualified healthcare professional, such as a psychiatrist.
Our focus is on providing therapeutic support and practical, evidence-based strategies to help manage difficulties and improve wellbeing. If a formal diagnosis is required, we recommend consulting an appropriate medical specialist.
Is CBT confidential?
Yes, confidentiality is very important to us.
Information is kept private, except in rare situations where there may be a risk of harm, in line with safeguarding responsibilities.
Will parents be involved in sessions?
For younger clients, we may involve parents where appropriate.
We aim to balance supporting the young person’s independence while keeping parents informed and involved in a helpful way.
What if I feel nervous about starting therapy?
That’s completely normal. Many people feel unsure at first.
We take things at your pace and focus on creating a calm, supportive, and non-judgmental environment where you can feel comfortable.
How quickly will I see results?
Everyone is different, but many young people begin to notice positive changes within a few sessions, especially as they start using the tools and strategies learned in CBT.
Do I need to prepare for sessions?
No preparation is needed. Just come as you are.
Between sessions, you may be offered simple exercises to practise, these help you get the most out of therapy.
What happens if CBT isn’t right for me?
We will always be honest and supportive. If CBT is not the best approach for your needs, we can help guide you towards alternative support options.
Do I need a diagnosis to start CBT?
No, you do not need a formal diagnosis to begin CBT. Many people seek support based on how they are feeling or the challenges they are experiencing.
CBT focuses on understanding your current difficulties and developing practical strategies to help you manage them effectively. If a formal diagnosis is needed, this can be explored separately with a qualified medical professional, such as a psychiatrist.